Personal Training for a Healthy Life
calories
How to Power Walk
Power walking uses your upper body as well as your legs, using more calories and providing a better workout in terms of cardiovascular fitness and muscular toning.
Weight Watchers Points Calculator
Use this simple calculator to determine Weight Watchers point values for food items. Just enter the calories, plus amounts of fat and fibre, and find out the points value.
Basal Metabolic Rate BMR
How many calories do you use while sleeping or resting? Find out how much energy the body uses to maintain your beating heart, respiration and body temperature.
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