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How to Power Walk

By admin ⋅ December 24, 2010 ⋅ Post a comment

Power walking uses your upper body as well as your legs, using more calories and providing a better workout in terms of cardiovascular fitness and muscular toning.

How to Make Your Own Dumbbells

By admin ⋅ December 31, 2009 ⋅ Post a comment

How to make your own dumbbells, from galvanized tubes, hose clamps and epoxy glue, for cardio workouts at home.

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