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Tools and Calculators

This category contains 3 posts

Weight Watchers Points Calculator

Use this simple calculator to determine Weight Watchers point values for food items. Just enter the calories, plus amounts of fat and fibre, and find out the points value.

Basal Metabolic Rate BMR

How many calories do you use while sleeping or resting? Find out how much energy the body uses to maintain your beating heart, respiration and body temperature.

Body Mass

Easy-to-use calculator to determine your Body Mass Index, using international metric or U.S. measurements for height and weight.