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admin

admin has written 3 posts for Healthy Life Decisions
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How to Power Walk

By admin ⋅ December 24, 2010 ⋅ Post a comment

Power walking uses your upper body as well as your legs, using more calories and providing a better workout in terms of cardiovascular fitness and muscular toning.

How Noise Can Harm Your Hearing

By admin ⋅ December 15, 2010 ⋅ Post a comment

You don’t have to lose hearing as you age, but you will, unless you limit exposure to high noise levels. Use our decibel chart and suggestions on how to protect your hearing from the cumulative effect of noise.

How to Make Your Own Dumbbells

By admin ⋅ December 31, 2009 ⋅ Post a comment

How to make your own dumbbells, from galvanized tubes, hose clamps and epoxy glue, for cardio workouts at home.