Use this calorie calculator to determine how many calories you use performing daily activities such as walking, cleaning, cooking, doing crafts, gardening or playing with your children.

The database also calculates the calories burned for many different exercises including aerobics, biking, calisthenics, circuit training, rope jumping,  running and more.

You can also enter the time you spend playing sports such as basketball, golf, soccer, martial arts etc.

Pick the activity closest to your workout, and enter the amount of time you spent on it, in minutes.  The calculator will instantly tell you how many calories were burned and you can use that information as part of your overall healthy lifestyle plans.