Healthy Life Decisions Welcomes You!
The Healthy Life Decisions blog can help you achieve a healthy lifestyle. Here, you will find fitness advice and workout tips from certified fitness trainers, dieticians and fitness experts. We’re also adding handy tools, printable food diaries and online calculators to keep your fitness program on track.
Please join me on an exciting journey to a healthier life.
Featured Posts
How to make your own dumbbells, from galvanized tubes, hose clamps and epoxy glue, for cardio workouts at home.
Enter the time spent on daily physical activities, from cleaning and cooking, to playing, working out or sports, and this calculator will tell you how many calories you burned.
Use this simple calculator to determine Weight Watchers point values for food items. Just enter the calories, plus amounts of fat and fibre, and find out the points value.
How many calories do you use while sleeping or resting? Find out how much energy the body uses to maintain your beating heart, respiration and body temperature.
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Recent Posts
Easy-to-use calculator to determine your Body Mass Index, using international metric or U.S. measurements for height and weight.
Use this handy tool to figure out how many calories you need to cut each day to achieve your weight-loss goal.
